Qigong and Neigong: Gentle Movement and Alchemy Practice
Considered one of the essential hygiene practices of Daoist longevity applications, qigong and neigong incorporate gentle and dynamic movements as well as meditative breathwork and visualization. Many of the movements are done standing but modifications are always available.
Eréne's teaching style is in dynamic response to the observation of seasonal qi, the participants themselves and the foundational movements of her decades of teaching all ages and physical capacities.
Eréne has spent the last 25 years studying, teaching and writing about traditional wisdom traditions. She most notably spent more than a decade studying with Liu Ming, Daoist adept, teacher and author. She is currently the director of his non-profit, Da Yuan Circle(dayuancircle.org) Her approach to Qigong (physical) and Neigong (alchemical) styles are ever evolving.